Today we will guide you through the first portion of your Meditation, then we will meditate in silence for 5 minutes, and come back to complete our experience together. Listen to the audio with headphones if you can. Adjust the volume to your comfort level, according to the device you’re using.
After our Meditation, we will do the Writing Exercise introduced in this Audio. Have your journal or notebook and pen/pencil ready. Write down the question(s) introduced in the Writing Audio portion and begin to write for today’s designated time. Let’s begin!
Check your Calendar to see what you have scheduled for your Movement today! If you need ideas, see The Welcome Page. Move with mindfulness and find your connection and power!
Check your Calendar to see what you have scheduled for your Artistic expression today! If you need ideas, see The Welcome Page. It can be absolutely anything that is creative, artistically expressive, and gives you joy as an artist.
What have you scheduled for your Giving today? What can you do to be generous and focus on someone else today? It can take a moment or all day. If you need ideas, see The Welcome Page. Give. Make a difference. Feel great.
