The Monday Night Workout

Start On The Path To Undeniable Acting Power.

Class Details

Teacher: Cate Cohen

Dates: Mondays, 7pm – 10pm. 

Commitment: This is a weekly ongoing class that meets 4x per month, every month.

Ideal for: Actors looking for a deep weekly workout in a consistent, long-term artistic practice. By application or invitation. (Makeup + Cancellation Policy)

Cost: $225 US/month for four classes per month (our current reduced rate)

Where: Online via Zoom at this time.


The Monday Night Workout is a challenging, weekly workout that keeps you razor sharp, pushes your boundaries, and gets you in championship shape. Cate’s precise intuition and deep understanding of an actor’s instrument nurtures the kind of transformational growth needed to be successful.

The industry is changing and acting class and teachers have to change with it. Cate Cohen’s Monday Night Workout pushes back against patriarchal limitations in the work and challenges power structures, artistic or otherwise. This is the class for our time.

Each week Cate guides you to own your power, define your own career, bring all of yourself to your work, and never stop growing. Cate brings her real-world experience as a working actor and her deep love of the work to each class, challenging each actor to dig deeper and be better. Cate creates the space for you to support and lift each other up, creating an environment where, week after week, your class community will grow and thrive together.


Connect to the work on a deeper level.

The Monday Night Workout makes you dig deeper, get more specific, work smarter and work quicker. It gives you the tools to be seen, be heard and be unique. It’s the class you take when you’re ready to level up.

Everything changes the moment you apply.

Apply Now.


I Want In!

Your Teachers

The Work

Working with repetition exercises, cold reading, scene work from various genres, improv and on-camera work, Cate guides you to your personal power and truthful human connection. She teaches you how to make deeply specific and unique choices so that you can approach your craft and career with strength and leadership. Nothing is off limits in this dynamic class.

In Cate’s own words…  “My goal is to bring a sense of play and joy to the work.  I’m passionate about helping actors  discover (or rediscover) the freedom and ease in their approach to the work. To get back to the simple childlike wonder in playing pretend.  Whether someone is new to acting or a seasoned veteran, approaching the work like this – with a curiosity and a willingness to “make mistakes” and to reveal ourselves (with all our perceived faults and imperfections) – is the key to portraying characters realistically and to creating a satisfying/fulfilling career.

I am interested in helping actors shed whatever it is that is holding them back (perfectionism, a need to please, doubts and fears) so that they may be free and bold in their acting choices.  And so that they may become leaders in the industry.”

This class is not an audition or employment opportunity and there is no suggestion or guarantee of an audition or employment as a result of taking this class.

Actor Appreciations


Sharpen Your Artistic Power