Today we will guide you through the first portion of your Meditation, then we will meditate in silence for 7 minutes, and come back to complete our experience together. Listen to the audio with headphones if you can. Adjust the volume to your comfort level, according to the device you’re using.
After our Meditation, we will do the Writing Exercise introduced in this Audio. Have your journal or notebook and pen/pencil ready. Write down the question(s) introduced in the Writing Audio portion and begin to write. Now, get into your quiet, comfortable space, headphones on, and settle in for today’s Meditation. Let’s begin!
Let go of body control. Let your body fly. Don’t worry about the end result or looking a little nutty. Dance wildly. Whatever you do today, let it go fully!
Get rid of the end result. Discover, discover, discover. What if you had no idea where any of it was going to take you? Whatever you do, just go on the ride.
Give with abandon!
